Just because developing a healthy diet plan isn’t always easy does not mean that it can’t be delicious Now that summer is here, it’s a great time to start eating clean Farmer’s markets are brimming with fresh fruits and vegetables. Not only are they cheaper this time of year they are also at their peak A simple solution to clean eating is to try adding the fruit of the season – tomatoes, peaches, corn, berries and nectarines to your regular die Make these the carbohydrates at your next meal and watch the pounds start to melt away
After training, you will want to combine fruits and vegetables with a lean protein source and lean fat source. We all know that meat is a great source of protein, so combine these with foods like tomato and corn and top with a couple of slices of avocado Who said eating clean couldn’t be delicious